

DISCLAIMER: youdude is a photo blog, created for admiration of sexy men, it doesn't matter which sexual orientation you belong, this blog is rated 18+ and you must be a young adults with a valid Google+ID or any other profiles to visit this blog. To advertise on this platform, send an email to georgehotdude@gmail.com
Wednesday, 31 December 2014
Flavour homo erotic images refuses to clair off the hook.

WIZKID DEEP SECRET, SECRETLY BEING OUT OF THE CLOSET.

Nigerian Gay Activist, Bisi Alimi Slams GEJ for Calling IBB His Father
Sunday, 28 December 2014
cash money rapper, young thug likely admits he's gay on twitter.

Friday, 26 December 2014
oops don't forget, I don't give a fuck.

Thursday, 25 December 2014
do u agree with the word below?
happy holiday, be the man u want to be, no one can take that away from u.

Wednesday, 10 December 2014
fitness, the man in u, how fit are u?

Tuesday, 9 December 2014
body talk, is ur body worth #100 thousand? and within one week?

Sunday, 30 November 2014
squating , how to squat
hmmm, can I hear u say squating Can be a bit painful or painful mostly on the knees, putting pressure on ur knees can be painful, yeah, now let see the animation below, if u must squat, i advice u to squat lightly and slowly, relaxing ur legs in a squating position, then start squating, men and women can squat for a better physical out look. Note, u can squat with heavyweight or lightweight. so see the free hands squating below.

flat foot or?
simply moves, this workout can be done at home and in the gym.
yes folks, take a look at the pictures below, it tells a thousand story. first let me explain what u see in the pictures, pics one and two, first, u must be ready to carry out this exercise now or later. now, picture one tells u to stand upright holding a pillow or exercise mat in ur hand, holding close to ur chest, crossing ur arms with shoulders straight, now, u are about to Bend ur knees as if u are in a motion of squading. are u ready? let's go to picture two.
PICTURE TWO
............
Now, on that position move up and down bending ur knees on a squating position and movement, with ur hands holding the pillow or mat, u are almost there, now, squat up and down counting 1 to 20, and repeating 2 to 3times before leaving ur bedroom or gym. this exercise work both on lower and upper body. u can make this ur routine on daily basic.
swap for a better burn
Thursday, 20 November 2014
new ultimate speed, I share plan
Subscribe to:
Posts (Atom)