Sunday 30 November 2014

squating , how to squat

hmmm, can I hear u say squating Can be a bit painful or painful mostly on the knees, putting pressure on ur knees can be painful, yeah, now let see the animation below, if u must squat, i advice u to squat lightly and slowly, relaxing ur legs in a squating position, then start squating, men and women can squat for a better physical out look. Note, u can squat with heavyweight or lightweight. so see the free hands squating below.
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2 comments:

  1. Anonymous30 November 2014 at 13:56

    thank you so much for your light post on squatting, I always see it as a painful exercise, specifically on my knee area , when doing two set of twenty-three reps.

    ReplyDelete
  2. Anonymous3 December 2014 at 00:08

    kool

    ReplyDelete

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