simply moves, this workout can be done at home and in the gym.

yes folks, take a look at the pictures below, it tells a thousand story. first let me explain what u see in the pictures, pics one and two, first, u must be ready to carry out this exercise now or later. now, picture one tells u to stand upright holding a pillow or exercise mat in ur hand, holding close to ur chest, crossing ur arms with shoulders straight, now, u are about to Bend ur knees as if u are in a motion of squading. are u ready? let's go to picture two. PICTURE TWO ............ Now, on that position move up and down bending ur knees on a squating position and movement, with ur hands holding the pillow or mat, u are almost there, now, squat up and down counting 1 to 20, and repeating 2 to 3times before leaving ur bedroom or gym. this exercise work both on lower and upper body. u can make this ur routine on daily basic.